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Wellness and Workouts Blog



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Help Survey #2

Reader survey November 2017

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Coconut Milk Smoothies Round-Up | Smoothies for Health and Weight Loss

You will love this collection of coconut milk smoothies, recipes from many of your favorite Paleo & Health bloggers.

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Pinchos de Pollo | Chicken Kebabs

Pinchos de Pollo, a Chicken Kebabs recipe from Puerto Rico is from the book Latin American Paleo Cooking

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T-Tapp try before you buy | sample exercises

T-Tapp try before you buy--this is a GREAT way to see if T-Tapp workouts are for you!

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12+ Coconut Oil Must Haves | Great Gift Ideas for the Coconut Oil Lover

Coconut oil must haves! Coconut oil is an amazing product with many uses! Here are my 18 coconut oil must haves...

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Free Printable Body Measurement Chart | T-Tapp Inspired Body Measurement Tracker

I created this printable body measurement chart to help you get--and stay--motivated when doing regular workouts.

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Easy Coconut Milk Smoothie for Adrenal Fatigue

This easy coconut milk smoothie for adrenal fatigue has helped me start my day feeling stronger...

Continue reading "Easy Coconut Milk Smoothie for Adrenal Fatigue"

Organic Skin Care Giveaway | Enter to Win 5 GMO-Free, Organic Skin Care Products

Organic skin care giveaway! From now through April 2016, you can enter for a chance to win 5 NYR Organic skin care products!

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What makes NYR Organic special?

What makes NYR Organic special? NYR Organic has the world's largest range of certified organic health & beauty products...

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DIY Herbal Coffee Substitutes | An Interview with Author Jessica Espinoza

Interview with Jessica Espinoza, author of DIY Herbal Coffee Substitutes ebook

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Breaking Sugar Addiction | My First Steps (a true story)

I've had a life long love of all things sweet. Here is the story of my first step towards breaking sugar addiction...

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Organic Gifts for Him and Her | Luxurious, Certified Organic Gift Sets

Make someone feel oh so very special and indulge them with the most luxurious, gorgeous organic gifts around...

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How to Make Homemade Chocolate | Paleo, Fair Trade Cocoa, Gluten Free

Learn how to make homemade chocolate and learn what fair trade certification means...

Continue reading "How to Make Homemade Chocolate | Paleo, Fair Trade Cocoa, Gluten Free"

Apple Cinnamon Date Bars | Paleo, AIP, GAPS (nut-free, grain-free, gluten-free)

Apple cinnamon date bars, yum! These are like store-bought "Lara Bars," but fresher, and nut-free!

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Help!!!

I want to make your life easier. Please help!

Continue reading "Help!!!"

Say Goodbye to Guilt with the Healthy Homemade Candy ebook | Paleo Candy Recipes

Love candy, but sick of the guilt? It doesn’t have to be this way. You can make healthy homemade candy!

Continue reading "Say Goodbye to Guilt with the Healthy Homemade Candy ebook | Paleo Candy Recipes"

Paleo Chocolate Chip Cookies | Recipe from Paleo Eats Cookbook by Kelly Bejelly

These Paleo Chocolate Chip Cookies from Kelly Bejelly's new book, Paleo Eats, are AMAZING!

Continue reading "Paleo Chocolate Chip Cookies | Recipe from Paleo Eats Cookbook by Kelly Bejelly"

diy jean skirt ebook, sew a jean skirt

Sew your own jean skirts for less than $5 each! It's fun and easy, I'll show you how!

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Lilla Rose Flexi Clips | Easy Hair Styles for Workouts and Beyond

What's so great about Lilla Rose Flexi Clips? It's hard to know where to begin!

Continue reading "Lilla Rose Flexi Clips | Easy Hair Styles for Workouts and Beyond"

Healing Patiently | A GAPS Diet Guide to mindset and more

Learn six surprises that we observed while on the GAPS Diet in my interview with Chloe Breczinski, author of Healing Patiently.

Continue reading "Healing Patiently | A GAPS Diet Guide to mindset and more"

Cleanse with Essential Oils | cleanse your face, air, laundry...

Do you want to cleanse with essential oils? Here are some of the best products I've tried...

Continue reading "Cleanse with Essential Oils | cleanse your face, air, laundry..."

Lavender Organic Essential Oil | Lavender Oil Aromatherapy

Lavender organic essential oil Giveaway. If there is one must-have workhorse of an essential oil to begin with, it is lavender...

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Who is God? | What is the gospel?

Who is God? This is one of the most important questions one can ask. You don’t want to get this one wrong. Too much is at stake!

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Mediterranean Paleo Cooking | Paleo Recipes, GAPS Diet Recipes and More!

I am really excited about the new Mediterranean Paleo Cooking book by Caitlin Weeks, Nabil Boumrar, and Dianne Sanfillipo. I have a sneak peek of the book for you to see!

Continue reading "Mediterranean Paleo Cooking | Paleo Recipes, GAPS Diet Recipes and More!"

Aromatherapy Shampoo | (and my embarrassing story)

Aromatherapy shampoo is the only shampoo I use now. But it wasn’t always that way. It was a long and nightmarish road for me...

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Royal Berkey Water Filter Giveaway! | Best Countertop Water Filter?

In the past year or so, I’ve heard a lot of good things about the Royal Berkey Water Filter. I love the fact that it would filter more than enough water for daily use for my family of eight.

Continue reading "Royal Berkey Water Filter Giveaway! | Best Countertop Water Filter?"

Wellness Family Summit | Free Online Video Event

I am really excited to tell you about the Wellness Family Summit, coming up this October 13-19, 2014. Why? I hardly know where to begin!

Continue reading "Wellness Family Summit | Free Online Video Event"

Natural Toothpaste Recipe | Natural Toothpaste for Children

Why do I like to use a natural toothpaste recipe? The bad ingredients in most brands available in stores. Even a lot of “natural” brands contain risky ingredients. I hate to be greenwashed!

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The Paleo Foodie Cookbook | Paleo Cookbook Review

My husband and children cooked three recipes for my birthday from The Paleo Foodie Cookbook. Click through to read about them!

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Autoimmune Paleo Cookbook | Paleo Cookbook Review

Have you heard about the Autoimmune Paleo Cookbook by Mickey Trescott? My opinion about it is strong, click now to learn more...

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Non Toxic Beauty Products | Easy DIY Nail Art

While young, I had no idea of the need for non toxic beauty products. Now I understand I need to look out for myself...

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Leaky Gut Treatment | Heal Your Gut Online Course



Heal Your Gut Online Course


So many problems we think of as “normal” or "unavoidable" are really a sign of a leaky gut. More and more health practitioners are recognizing the importance of addressing this issue all the time. Do you experience any of these issues?

Belching within an hour of eating?
Bad breath?
Stomach pains or cramps?
Sweat with a strong odor?
Food allergies?
Less than one bowel movement per day?
Constipation?
Heartburn or acid reflux?
Chronic diarrhea?
Alternating constipation and diarrhea?

My family and I started working seriously on our gut health almost three years ago. We’ve seen some really good improvements with skin rashes, food intolerances and seasonal allergies.

But it is NOT an easy path.

Especially if you are trying to figure out everything on your own!

Have you ever wished you could have an expert at healing your gut come alongside you, help guide you, and answer your personal questions that puzzle you? Now you can!

I just found out about a wonderful course by respected health blogger and NTP Lydia Shatney. I have been familiar with Lydia for some time now, and am so happy I discovered her course, “Heal Your Gut.”

She has a new class starting on June 5, 2014. If you are ready to take charge of your health and finally feel good again, I urge you to click the link below and learn more about this course!

-Eileen

Continue reading "Leaky Gut Treatment | Heal Your Gut Online Course"

NYR Organic | Top Organic Skincare

NYR Organic--have you heard about this line of top organic skincare yet? I just learned of it recently, and when I got my hands on some products, I was completely blown away...

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Healthy Habits with Kids



Healthy Habits with Kids


My youngest daughter is a natural born artist. She can sit and draw or paint for hours if I let her. She is excited about my website, and made this illustration for me to share with you. I hope you like it!

Pumpkin Fudge Recipe | Gluten Free, Paleo, Non Dairy, GAPS Diet, SCD

This pumpkin fudge recipe is a wonderful treat for anyone who love pumpkin. Best of all, it is gluten free, non dairy and legal on Paleo, SCD and GAPS diets!

Continue reading "Pumpkin Fudge Recipe | Gluten Free, Paleo, Non Dairy, GAPS Diet, SCD"

Gluten Free Dessert Recipes | Paleo Desserts

Looking for a selection of delicious gluten free dessert recipes? Look no further!

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Paleo Desserts | Holiday Dessert Recipes

You won't believe how amazing these paleo desserts look! They are all gluten free, and great for enjoying the holidays without feeling--or being--deprived!

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Guest Pinners at Wellness and Workouts | Pinterest Food and Drink and more

Check out the guest pinners for my Wellness and Workouts Pinterest boards. Click now to see samples of their pins!

Continue reading "Guest Pinners at Wellness and Workouts | Pinterest Food and Drink and more"

Easy Cranberry Sauce Recipe with Honey

This easy cranberry sauce recipe is one of my favorite holiday foods. Tastes as good as other home made cranberry sauce, but with healthier ingredients!

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Pumpkin Chocolate Chip Cookie Recipe | Gluten Free, Paleo, Dairy Free, GAPS



pumpkin chocolate chip recipe


This decadent cookie is gluten free, paleo, dairy free, and GAPS diet legal. But more than anything, it tastes AMAZING! 

Click below to get the recipe!

Continue reading "Pumpkin Chocolate Chip Cookie Recipe | Gluten Free, Paleo, Dairy Free, GAPS"

Best Apple Crisp Recipe--Gluten Free, Dairy Free, Grain Free



best apple crisp recipe


Why do I call this the best apple crisp recipe?  It tastes absolutely delicious. It contains a few superfood products: coconut oil, flaked coconut, and coconut flour.  It is gluten free. But the taste and texture are first rate. Did I mention it is delicious? 

Click below to read the rest of my reasons, and get the recipe!

Continue reading "Best Apple Crisp Recipe--Gluten Free, Dairy Free, Grain Free"

Pumpkin Bars--Gluten Free, Grain Free (GAPS/SCD/Paleo/Primal)



pumpkin bar recipe


This pumpkin bar recipe is a gluten free, grain free, dairy free, version of a popular Pampered Chef recipe called “Pumpkin Pie a la Easy.” The ordinary, traditional crust is replaced with a sumptuous coconut flour crust. Coconut milk and coconut oil replace the dairy ingredients. This version is delicious! And it will allow more of your friends and family to enjoy it with you.

Continue reading "Pumpkin Bars--Gluten Free, Grain Free (GAPS/SCD/Paleo/Primal)"

Today Only! Save 50% off T-Tapp Basic Workout Plus

Click below to learn all the details, and the extra bonus DVDs that are included at no additional cost!"



T-Tapp Fat Loss Workouts


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August / September 2013 T-Tapp Giveaway Winner!

Are you the winner? Click below to learn who won a Free copy of "T-Tapp Basic Workout Plus!"



T Tapp


Continue reading "August / September 2013 T-Tapp Giveaway Winner!"

Vitamix Blender Giveaway Winner



Vita-mix Blender Giveaway


It is time to announce the Vita-mix Blender Giveaway Winner.

Thank you everyone for entering this amazing Vita-mix Blender combined giveaway!

Are you the winner? Click below to find out!

Continue reading "Vitamix Blender Giveaway Winner"

How to Make Sauerkraut and Save Money on Probiotics



How to make sauerkraut


If you want to know how to make sauerkraut, the simplest and best way is by making fermented sauerkraut. This will let you experience all the great benefits of sauerkraut. Sauerkraut is a food that is loaded with probiotics, but is much less expensive than probiotic supplements! Once prepared, it will take a few days to a couple of weeks till it is ready to eat.

Continue reading "How to Make Sauerkraut and Save Money on Probiotics"

Does Monsanto Break the Ten Commandments?



millions against monsanto


Millions Against Monsanto: it is the name of an organization. It is a name with a weighty meaning. And I suspect the name might actually understate the numbers. I think the numbers will grow exponentially, when more people are educated..

This page is more about the reasons I can see behind the name, rather than the actual organization. So, which commandments I think they might be breaking? Click below to read more...

Continue reading "Does Monsanto Break the Ten Commandments?"

Homemade Theme | Things I Loved from August



homemade theme


I love homemade foods, beauty products and animal care products. So my homemade theme for this month in a natural choice. I found a lot of good homemade recipes in August, and I can’t wait to share them with you...

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Save 90% on 30 Healthy Living eBooks--This Week Only!



ebook bundles


Do you enjoy reading e-books as much as I do?  If so, you are going to love the Village Green End of Summer E-Book Bundle!

30 books for only $39 which is less than $1.50 per book.  This is a $650 value at over 90% off!

Here are just a few of the titles that are included in this special e-book bundle, which is available for the $39 price for one week only... 

Continue reading "Save 90% on 30 Healthy Living eBooks--This Week Only!"











PAID ENDORSEMENT DISCLOSURE: I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Also, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon.com and affiliated sites.










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