The Wellness and Workouts Blog lets you know whenever any new or updated web pages appear on Wellness and Workouts.
To subscribe to the Wellness and Workouts Blog, you do not need to give your e-mail address. Simply right-click on the orange RSS button in the left column, and then copy-and-paste the URL of the RSS feed into your blog reader. Or click on the Google, My Yahoo!, or My MSN button if you use one of those, and follow their instructions.
If you are unfamiliar with RSS and how subscribing to RSS works, click the little question mark by the RSS buttons, left, to learn about this wonderful service.
Disclosure: We may receive a commission if you purchase through links in this post.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. For more information, see our disclosure page.
There are a lot of good reasons for all of us to have good workout motivation. Things like better physical health and emotional health are obvious benefits...
How to make a smoothie--here are twelve enticing smoothie recipes to help get you started!
This dairy free cheese sauce is creamy and delicious, a great way to get that cheese-like taste and texture if you are avoiding dairy.
You will love this collection of coconut milk smoothies, recipes from many of your favorite Paleo & Health bloggers.
Pinchos de Pollo, a Chicken Kebabs recipe from Puerto Rico is from the book Latin American Paleo Cooking
T-Tapp try before you buy--this is a GREAT way to see if T-Tapp workouts are for you!
I created this printable body measurement chart to help you get--and stay--motivated when doing regular workouts.
This easy coconut milk smoothie for adrenal fatigue has helped me start my day feeling stronger...
Organic skin care giveaway! From now through April 2016, you can enter for a chance to win 5 NYR Organic skin care products!
What makes NYR Organic special? NYR Organic has the world's largest range of certified organic health & beauty products...
Interview with Jessica Espinoza, author of DIY Herbal Coffee Substitutes ebook
I've had a life long love of all things sweet. Here is the story of my first step towards breaking sugar addiction...
Make someone feel oh so very special and indulge them with the most luxurious, gorgeous organic gifts around...
Learn how to make homemade chocolate and learn what fair trade certification means...
Apple cinnamon date bars, yum! These are like store-bought "Lara Bars," but fresher, and nut-free!
Love candy, but sick of the guilt? It doesn’t have to be this way. You can make healthy homemade candy!
These Paleo Chocolate Chip Cookies from Kelly Bejelly's new book, Paleo Eats, are AMAZING!
What's so great about Lilla Rose Flexi Clips? It's hard to know where to begin!
Learn six surprises that we observed while on the GAPS Diet in my interview with Chloe Breczinski, author of Healing Patiently.
Do you want to cleanse with essential oils? Here are some of the best products I've tried...
Lavender organic essential oil Giveaway. If there is one must-have workhorse of an essential oil to begin with, it is lavender...
Who is God? This is one of the most important questions one can ask. You don’t want to get this one wrong. Too much is at stake!
I am really excited about the new Mediterranean Paleo Cooking book by Caitlin Weeks, Nabil Boumrar, and Dianne Sanfillipo. I have a sneak peek of the book for you to see!
Aromatherapy shampoo is the only shampoo I use now. I tried to learn how to quit shampoo, but that was a disaster...now I love my paraben free, more natural shampoo...
In the past year or so, I’ve heard a lot of good things about the Royal Berkey Water Filter. I love the fact that it would filter more than enough water for daily use for my family of eight.
Why do I like to use a natural toothpaste recipe? The bad ingredients in most brands available in stores. Even a lot of “natural” brands contain risky ingredients. I hate to be greenwashed!
My husband and children cooked three recipes for my birthday from The Paleo Foodie Cookbook. Click through to read about them!
Have you heard about the Autoimmune Paleo Cookbook by Mickey Trescott? My opinion about it is strong, click now to learn more...
While young, I had no idea of the need for non toxic beauty products. Now I understand I need to look out for myself...
So many problems we think of as “normal” or "unavoidable" are really a sign of a leaky gut. More and more health practitioners are recognizing the importance of addressing this issue all the time. Do you experience any of these issues?
Belching within an hour of eating?
Stomach pains or cramps?
Sweat with a strong odor?
Less than one bowel movement per day?
Heartburn or acid reflux?
Alternating constipation and diarrhea?
My family and I started working seriously on our gut health almost three years ago. We’ve seen some really good improvements with skin rashes, food intolerances and seasonal allergies.
But it is NOT an easy path.
Especially if you are trying to figure out everything on your own!
Have you ever wished you could have an expert at healing your gut come alongside you, help guide you, and answer your personal questions that puzzle you? Now you can!
I just found out about a wonderful course by respected health blogger and NTP Lydia Shatney. I have been familiar with Lydia for some time now, and am so happy I discovered her course, “Heal Your Gut.”
She has a new class starting on June 5, 2014. If you are ready to take charge of your health and finally feel good again, I urge you to click the link below and learn more about this course!
NYR Organic--have you heard about this line of top organic skincare yet? I just learned of it recently, and when I got my hands on some products, I was completely blown away...
My youngest daughter is a natural born artist. She can sit and draw or paint for hours if I let her. She is excited about my website, and made this illustration for me to share with you. I hope you like it!
This pumpkin fudge recipe is a wonderful treat for anyone who love pumpkin. Best of all, it is gluten free, non dairy and legal on Paleo, SCD and GAPS diets!
Looking for a selection of delicious gluten free dessert recipes? Look no further!
You won't believe how amazing these paleo desserts look! They are all gluten free, and great for enjoying the holidays without feeling--or being--deprived!
Check out the guest pinners for my Wellness and Workouts Pinterest boards. Click now to see samples of their pins!
This easy cranberry sauce recipe is one of my favorite holiday foods. Tastes as good as other home made cranberry sauce, but with healthier ingredients!
This decadent cookie is gluten free, paleo, dairy free, and GAPS diet legal. But more than anything, it tastes AMAZING!
Click below to get the recipe!
Why do I call this the best apple crisp recipe? It tastes absolutely delicious. It contains a few superfood products: coconut oil, flaked coconut, and coconut flour. It is gluten free. But the taste and texture are first rate. Did I mention it is delicious?
Click below to read the rest of my reasons, and get the recipe!
This pumpkin bar recipe is a gluten free, grain free, dairy free, version of a popular Pampered Chef recipe called “Pumpkin Pie a la Easy.” The ordinary, traditional crust is replaced with a sumptuous coconut flour crust. Coconut milk and coconut oil replace the dairy ingredients. This version is delicious! And it will allow more of your friends and family to enjoy it with you.
Click below to learn all the details, and the extra bonus DVDs that are included at no additional cost!"
Are you the winner? Click below to learn who won a Free copy of "T-Tapp Basic Workout Plus!"
It is time to announce the Vita-mix Blender Giveaway Winner.
Thank you everyone for entering this amazing Vita-mix Blender combined giveaway!
Are you the winner? Click below to find out!
If you want to know how to make sauerkraut, the simplest and best way is by making fermented sauerkraut. This will let you experience all the great benefits of sauerkraut. Sauerkraut is a food that is loaded with probiotics, but is much less expensive than probiotic supplements! Once prepared, it will take a few days to a couple of weeks till it is ready to eat.
PAID ENDORSEMENT DISCLOSURE: I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Also, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon.com and affiliated sites.