Wellness and Workouts Blog
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Buffalo Cauliflower Bites | Low Carb, Paleo, Air Fryer Recipe
This buffalo cauliflower bites recipe is not only gluten free, paleo and low carb, but it turns out nice and crispy, thanks to the fact that it is made to use with an air fryer.
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How to Make a Smoothie--Twelve Enticing Ways!
How to make a smoothie--here are twelve enticing smoothie recipes to help get you started!
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Dairy Free Cheese Sauce
This dairy free cheese sauce is creamy and delicious, a great way to get that cheese-like taste and texture if you are avoiding dairy.
How to Make Sauerkraut and Get Probiotics for Less Money
If you want to know how to make sauerkraut, the simplest and best way is by making fermented sauerkraut. Recipe includes video tutorial. The benefits of sauerkraut are amazing!
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Coconut Milk Smoothies Round-Up | Smoothies for Health and Weight Loss
You will love this collection of coconut milk smoothies, recipes from many of your favorite Paleo & Health bloggers.
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Pinchos de Pollo | Chicken Kebabs
Pinchos de Pollo, a Chicken Kebabs recipe from Puerto Rico is from the book Latin American Paleo Cooking
T-Tapp try before you buy | sample exercises
T-Tapp try before you buy--this is a GREAT way to see if T-Tapp workouts are for you!
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12+ Coconut Oil Must Haves | Great Gift Ideas for the Coconut Oil Lover
Coconut oil must haves! Coconut oil is an amazing product with many uses! Here are my 18 coconut oil must haves...
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Free Printable Body Measurement Chart | T-Tapp Inspired Body Measurement Tracker
I created this printable body measurement chart to help you get--and stay--motivated when doing regular workouts.
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Easy Coconut Milk Smoothie for Adrenal Fatigue
This easy coconut milk smoothie for adrenal fatigue has helped me start my day feeling stronger...
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Organic Skin Care Giveaway | Enter to Win 5 GMO-Free, Organic Skin Care Products
Organic skin care giveaway! From now through April 2016, you can enter for a chance to win 5 NYR Organic skin care products!
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What makes NYR Organic special?
What makes NYR Organic special? NYR Organic has the world's largest range of certified organic health & beauty products...
DIY Herbal Coffee Substitutes | An Interview with Author Jessica Espinoza
Interview with Jessica Espinoza, author of DIY Herbal Coffee Substitutes ebook
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Breaking Sugar Addiction | My First Steps (a true story)
I've had a life long love of all things sweet. Here is the story of my first step towards breaking sugar addiction...
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Organic Gifts for Him and Her | Luxurious, Certified Organic Gift Sets
Make someone feel oh so very special and indulge them with the most luxurious, gorgeous organic gifts around...
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How to Make Homemade Chocolate | Paleo, Fair Trade Cocoa, Gluten Free
Learn how to make homemade chocolate and learn what fair trade certification means...
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Apple Cinnamon Date Bars | Paleo, AIP, GAPS (nut-free, grain-free, gluten-free)
Apple cinnamon date bars, yum! These are like store-bought "Lara Bars," but fresher, and nut-free!
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Say Goodbye to Guilt with the Healthy Homemade Candy ebook | Paleo Candy Recipes
Love candy, but sick of the guilt? It doesn’t have to be this way. You can make healthy homemade candy!
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Paleo Chocolate Chip Cookies | Recipe from Paleo Eats Cookbook by Kelly Bejelly
These Paleo Chocolate Chip Cookies from Kelly Bejelly's new book, Paleo Eats, are AMAZING!
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diy jean skirt ebook, sew a jean skirt
Sew your own jean skirts for less than $5 each! It's fun and easy, I'll show you how!
Lilla Rose Flexi Clips | Easy Hair Styles for Workouts and more
What's so great about Lilla Rose Flexi Clips? It's hard to know where to begin!
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Healing Patiently | A GAPS Diet Guide to mindset and more
Learn six surprises that we observed while on the GAPS Diet in my interview with Chloe Breczinski, author of Healing Patiently.
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Cleanse with Essential Oils | cleanse your face, air, laundry...
Do you want to cleanse with essential oils? Here are some of the best products I've tried...
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Lavender Organic Essential Oil | Lavender Oil Aromatherapy
Lavender organic essential oil Giveaway. If there is one must-have workhorse of an essential oil to begin with, it is lavender...
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Who is God? | What is the gospel?
Who is God? This is one of the most important questions one can ask. You don’t want to get this one wrong. Too much is at stake!
Mediterranean Paleo Cooking | Paleo Recipes, GAPS Diet Recipes and More!
I am really excited about the new Mediterranean Paleo Cooking book by Caitlin Weeks, Nabil Boumrar, and Dianne Sanfillipo. I have a sneak peek of the book for you to see!
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Aromatherapy Shampoo | (and my embarrassing story)
Aromatherapy shampoo is the only shampoo I use now. I tried to learn how to quit shampoo, but that was a disaster...now I love my paraben free, more natural shampoo...
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Royal Berkey Water Filter Giveaway! | Best Countertop Water Filter?
In the past year or so, I’ve heard a lot of good things about the Royal Berkey Water Filter. I love the fact that it would filter more than enough water for daily use for my family of eight.
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Wellness Family Summit | Free Online Video Event
I am really excited to tell you about the Wellness Family Summit, coming up this October 13-19, 2014. Why? I hardly know where to begin!
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Natural Toothpaste Recipe | Natural Toothpaste for Children
Why do I like to use a natural toothpaste recipe? The bad ingredients in most brands available in stores. Even a lot of “natural” brands contain risky ingredients. I hate to be greenwashed!
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The Paleo Foodie Cookbook | Paleo Cookbook Review
My husband and children cooked three recipes for my birthday from The Paleo Foodie Cookbook. Click through to read about them!
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Autoimmune Paleo Cookbook | Paleo Cookbook Review
Have you heard about the Autoimmune Paleo Cookbook by Mickey Trescott? My opinion about it is strong, click now to learn more...
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Non Toxic Beauty Products | Easy DIY Nail Art
While young, I had no idea of the need for non toxic beauty products. Now I understand I need to look out for myself...
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Leaky Gut Treatment | Heal Your Gut Online Course
So many problems we think of as “normal” or "unavoidable" are really a sign of a leaky gut. More and more health practitioners are recognizing the importance of addressing this issue all the time. Do you experience any of these issues?
Belching within an hour of eating?
Bad breath?
Stomach pains or cramps?
Sweat with a strong odor?
Food allergies?
Less than one bowel movement per day?
Constipation?
Heartburn or acid reflux?
Chronic diarrhea?
Alternating constipation and diarrhea?
My family and I started working seriously on our gut health almost three years ago. We’ve seen some really good improvements with skin rashes, food intolerances and seasonal allergies.
But it is NOT an easy path.
Especially if you are trying to figure out everything on your own!
Have you ever wished you could have an expert at healing your gut come alongside you, help guide you, and answer your personal questions that puzzle you? Now you can!
I just found out about a wonderful course by respected health blogger and NTP Lydia Shatney. I have been familiar with Lydia for some time now, and am so happy I discovered her course, “Heal Your Gut.”
She has a new class starting on June 5, 2014. If you are ready to take charge of your health and finally feel good again, I urge you to click the link below and learn more about this course!
-Eileen
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NYR Organic | Top Organic Skincare
NYR Organic--have you heard about this line of top organic skincare yet? I just learned of it recently, and when I got my hands on some products, I was completely blown away...
Healthy Habits with Kids
My youngest daughter is a natural born artist. She can sit and draw or paint for hours if I let her. She is excited about my website, and made this illustration for me to share with you. I hope you like it!
Pumpkin Fudge Recipe | Gluten Free, Paleo, Non Dairy, GAPS Diet, SCD
This pumpkin fudge recipe is a wonderful treat for anyone who love pumpkin. Best of all, it is gluten free, non dairy and legal on Paleo, SCD and GAPS diets!
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Gluten Free Dessert Recipes | Paleo Desserts
Looking for a selection of delicious gluten free dessert recipes? Look no further!
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Paleo Desserts | Holiday Dessert Recipes
You won't believe how amazing these paleo desserts look! They are all gluten free, and great for enjoying the holidays without feeling--or being--deprived!
Guest Pinners at Wellness and Workouts | Pinterest Food and Drink and more
Check out the guest pinners for my Wellness and Workouts Pinterest boards. Click now to see samples of their pins!
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Easy Cranberry Sauce Recipe with Honey
This easy cranberry sauce recipe is one of my favorite holiday foods. Tastes as good as other home made cranberry sauce, but with healthier ingredients!
Pumpkin Chocolate Chip Cookie Recipe | Gluten Free, Paleo, Dairy Free, GAPS
This decadent cookie is gluten free, paleo, dairy free, and GAPS diet legal. But more than anything, it tastes AMAZING!
Click below to get the recipe!
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Best Apple Crisp Recipe--Gluten Free, Dairy Free, Grain Free
Why do I call this the best apple crisp recipe? It tastes absolutely delicious. It contains a few superfood products: coconut oil, flaked coconut, and coconut flour. It is gluten free. But the taste and texture are first rate. Did I mention it is delicious?
Click below to read the rest of my reasons, and get the recipe!
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Pumpkin Bars--Gluten Free, Grain Free (GAPS/SCD/Paleo/Primal)
This pumpkin bar recipe is a gluten free, grain free, dairy free, version of a popular Pampered Chef recipe called “Pumpkin Pie a la Easy.” The ordinary, traditional crust is replaced with a sumptuous coconut flour crust. Coconut milk and coconut oil replace the dairy ingredients. This version is delicious! And it will allow more of your friends and family to enjoy it with you.
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Today Only! Save 50% off T-Tapp Basic Workout Plus
Click below to learn all the details, and the extra bonus DVDs that are included at no additional cost!"
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August / September 2013 T-Tapp Giveaway Winner!
Are you the winner? Click below to learn who won a Free copy of "T-Tapp Basic Workout Plus!"
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PAID ENDORSEMENT DISCLOSURE: I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Also, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon.com and affiliated sites.
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