Featured Links from Wellness and Workouts 

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  1. Fit and Fabulous in 15 Minutes | Wellness and Workouts

    Sep 15, 22 04:32 PM

    Fit and Fabulous in 15 Minutes is a book which was written by the late Teresa Tapp in which she laid out her basic methodology for very effective workouts.

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  2. 75 Day Hard Challenge Checklist

    Aug 15, 22 06:59 PM

    Are you looking for a good 75 Day Hard Challenge Checklist to help you change your habits, increase mental toughness, or reach a health and fitness goal?

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  3. Health and Fitness Printables to Motivate and Help with Consistency

    Aug 11, 22 12:20 AM

    Check out this collection of health and fitness printables designed to help you succeed on your wellness journey

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