There is so much confusion out there, so many "experts" with conflicting opinions. I have researched a lot, and sorted through some of those opinions for you. Please click the links and take a look around.
Do I have all the answers? No, of course not! Nobody does. But I am always reading and learning and love to share when I find helpful information.
Don't find what you are looking for? Please contact me, and let me know!
I am adding pages to this site often. Please sign up for my RSS feed to learn of updates.
And sign up for my free newsletter for valuable tips that go beyond what is posted on the site.
Feb 28, 20 11:19 PM
Check out these healthy green smoothie recipes that are sure to please. Perfect for a healthy St. Patrick's Day celebration! :)
Feb 28, 20 10:59 PM
This lime mint smoothie packs a zingy, tangy refreshing punch! A delicious drink that's good for your health.
Nov 10, 19 12:11 AM
I call this paleo apple crisp my best apple crisp recipe. Why? It's nut free, dairy free, uses coconut flour & honey. You can have it on GAPS and SCD, too!
Learn how to make a coconut milk smoothie with our easy Coconut Smoothie Recipes.
For another easy coconut milk smoothie, try our Strawberry Banana Smoothie Recipe.
Disclosure: We may receive a commission if you purchase through links in this post.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. For more information, see our disclosure page.
Best Exercise for Fat Loss -- The Best exercise for fat loss (outside of kettlebells) for women who are beginners, or short on time, or want to improve their overall wellness is by Teresa Tapp. This has to be the fastest fat loss regimen of any 15 minute program that does not use weights.
Super Quick! If you are looking for a more intense 10 minute routine, Lauren Brooks has created a fantastic interval training kettle bell program called Quick Full Body Fat Blast.
20 Minutes -- My new favorite 20 minute routine is Teresa Tapp’s T Tapp More Rehab Program DVD.
It only takes one. Only one newborn baby. One newly adopted child. Just one older child is all it takes to completely re-define your idea of the word “busy” forever.
Your concept of “free time" takes on a whole new meaning. And as this change is taking place, you realize that now, more than ever, you need to do all you can to take the best care of yourself. You want to be the best mom you can be, which means being the healthiest and strongest mom possible.
That’s why I am here for you. There is no time now in your daily schedule for long, ineffective exercise routines. You need to know how you can get the best results you can get, in a short amount of time,and you don’t have the luxury of spending months or years on the internet to find your best options. Your personal wellness matters, it matters a lot. You need the the best quick and easy healthy recipes, and the best information. You need it all now!
Return to Top of Page