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Do You Want to get Healthier and Feel Better? 
Serve easy healthy recipes to your family that they will Really Like?
Find workouts that
Actually Work?

easy healthy recipe for a raspberry coconut milk smoothie
Printable body measurement chart
Easy healthy recipe for an apple cinnamon date bar (nut free)

Welcome to Wellness and Workouts!

Hi, I'm Eileenand for over 25 years I've been looking for easy healthy recipes that my family will love, and workouts that really work.

There is so much confusion out there, so many "experts" with conflicting opinions. I have researched a lot, and sorted through some of those opinions for you. Please click the links and take a look around. 

Do I have all the answers? No, of course not! Nobody does. But I am always reading and learning and love to share when I find helpful information.

Don't find what you are looking for? Please contact me, and let me know!

I am adding pages to this site often. Please sign up for my RSS feed to learn of updates. 

And sign up for my free newsletter for valuable tips that go beyond what is posted on the site.

Recent Articles

  1. Eating Smart During the Holidays

    Nov 28, 20 09:35 PM

    Eating smart during the holidays is not always easy. I know that holidays like Thanksgiving can be times of stress and guilt for those who plan to "eat...

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  2. DIY Herbal Coffee Substitutes | Dirty Chai Latte Recipe

    Jul 11, 20 01:07 AM

    DIY Herbal Coffee Substitutes--check our this herbal coffee recipe & interview with ebook author Jessica Espinoza.

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  3. Paleo Apple Crisp with Almond Flour | Wellness and Workouts

    Jul 04, 20 11:44 PM

    This paleo apple crisp is a mouth-watering recipe with an almond flour crumb topping.

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Easy Healthy Recipes

How to Make a Smoothie

Learn how to make a coconut milk smoothie with our easy Coconut Smoothie Recipes.

Coconut Oil for Weight Loss

For another easy coconut milk smoothie, try our Strawberry Banana Smoothie Recipe.

Disclosure: We may receive a commission if you purchase through links in this post.  
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. For more information, see our disclosure page.

Effective Workouts that Complement Healing

Teresa Tapp's Basic Workout Plus

Best Exercise for Fat Loss -- The Best exercise for fat loss (outside of kettlebells) for women who are beginners, or short on time, or want to improve their overall wellness is by Teresa Tapp. This has to be the fastest fat loss regimen of any 15 minute program that does not use weights.

Kettlebell Workouts

Super Quick!  If you are looking for a more intense 10 minute routine, Lauren Brooks has created a fantastic interval training kettle bell program called Quick Full Body Fat Blast.

Teresa Tapp's More Workout

20 Minutes -- My new favorite 20 minute routine is Teresa Tapp’s T Tapp More Rehab Program DVD.

How Did Life Get So Busy?

Take care of yourself, lose fat, and be the best mom you can be!

It only takes one. Only one newborn baby. One newly adopted child. Just one older child is all it takes to completely re-define your idea of the word “busy” forever. 

Your concept of “free time" takes on a whole new meaning. And as this change is taking place, you realize that now, more than ever, you need to do all you can to take the best care of yourself. You want to be the best mom you can be, which means being the healthiest and strongest mom possible.

That’s why I am here for you. There is no time now in your daily schedule for long, ineffective exercise routines. You need to know how you can get the best results you can get, in a short amount of time,and you don’t have the luxury of spending months or years on the internet to find your best options. Your personal wellness matters, it matters a lot. You need the the best quick and easy healthy recipes, and the best information. You need it all now!

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