There is so much confusion out there, so many "experts" with conflicting opinions. I have researched a lot, and sorted through some of those opinions for you. Please click the links and take a look around.
Do I have all the answers? No, of course not! Nobody does. But I am always reading and learning and love to share when I find helpful information.
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Jun 02, 20 08:10 PM
Is coconut milk good for weight loss? Why or why not? The answer might surprise you...
May 29, 20 06:20 PM
You will love this collection of coconut milk smoothies, recipes from many of your favorite Paleo & Health bloggers.
May 26, 20 08:34 PM
The best wellness and workouts resources--printables, books, kitchen tools, workouts & more--to help you get healthier and lose weight.
Learn how to make a coconut milk smoothie with our easy Coconut Smoothie Recipes.
For another easy coconut milk smoothie, try our Strawberry Banana Smoothie Recipe.
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Best Exercise for Fat Loss -- The Best exercise for fat loss (outside of kettlebells) for women who are beginners, or short on time, or want to improve their overall wellness is by Teresa Tapp. This has to be the fastest fat loss regimen of any 15 minute program that does not use weights.
Super Quick! If you are looking for a more intense 10 minute routine, Lauren Brooks has created a fantastic interval training kettle bell program called Quick Full Body Fat Blast.
20 Minutes -- My new favorite 20 minute routine is Teresa Tapp’s T Tapp More Rehab Program DVD.
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