Wellness and Workouts Resources

I created this Wellness and Workouts resources page to easily list recommended workouts, services, products and companies that I use and/or those I know are valuable.

This way you can quickly find great products and services all in one place. You can make tremendous progress towards your health and fitness goals with the resources on this one page!

Recommended Wellness and Workouts resources--printables, books, kitchen tools, workouts & more--to help you get healthier and lose weight.

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Wellness and Workouts Resources

Relax, Manage Stress, and Organize while Creating Beauty!

Want to make it easier to find your favorite healthy recipes? Want to relax and create beauty while organizing? Check out my Printable Recipe Binder Kit! Each printout has a border you can color with your favorite colored pencils or magic markers.

Recommended Wellness and Workouts resources--printables, books, kitchen tools, workouts & more--to help you get healthier and lose weight.

The Wellness and Workouts Shop

The Wellness and Workouts Shop has a growing collection of free and paid digital products designed to make your health journey smoother and sweeter. 

In addition to our Printable Recipe Binder Kit with coloring pages mentioned above, you'll find a Fitness Tracker & Gratitude Journal, a short report/case study of how I lost 41 inches in my first year using T-Tapp Workouts, Digital Cookbooks for healthy candies and sweets.

You'll also find my Printable Body Measurement Chart, Food Tracker, and a Food Measurement Conversion Chart Coloring Page, which is helpful when cooking and baking.

Save Money While Eating More Healthfully

Amazon often has competitive prices on healthier food products which can be a challenge to find locally. Especially as of 2020. We've been members of Amazon Prime for quite a number of years and enjoy their fast shipping at no extra cost, too. 

Books about Health, Food and Recipes

Ultimate Bundles Health Resources offer some of the best deals for the money if you want to learn more about health.

Some of the bundles coming up during 2020 that are health related are the Self Care Mini Bundle, an Ultimate Healthy Living Bundle Flash Sale, a Healthy Meal Planning Bundle, and a Women's Wellness Bundle Flash Sale. I don't always promote them all, so if you'd like to be sure to get notified when they come out, the ones that interest you to join their mailing list(s).

The Magnesium Miracle is a must-read book. As my naturopathic doctor says, if you search online for any health condition or illness with the word, "magnesium," you will find a connection with magnesium deficiency. We all tend to be deficient, it just really isn't possible anymore to get enough from the food supply with current farming and food production methods.

Low-Toxin Living

DIY Organic Beauty Recipes eBook by Heather Dessinger of Mommypotamus. Great recipes in this book!

DIY Non-Toxic Cleaning Recipes, also by Heather Dessinger. A really great resource!

Essential Oils Ultimate Bundle

Great Kitchen Tools

Instant Pot (Electric Pressure Cooker--we have two!)

Vita Mix Blender

Hand Blender

Bosch Mixer

Slow Cooker with a clamp-on lid--a must for bringing foods out!

Cast Iron Pans

Apple Peeler Corer Slicer (works on other veggies, too)

Stainless Steel Scoop Set

Pizza Stones

Countertop Ice Maker--Great for a large family!

Workouts that Work

This Wellness and Workouts Resources list wouldn't be complete without workouts! Here are some of my very favorites:

T-Tapp Total Workout System--this has done SO MUCH to help me slim down!

T-Tapp More Workout

Cellercise Rebounder Workout 

Lauren Brooks Kettlebell Workout

Comfy Workout Clothing & Accessories

Lilla Rose hair jewelry for keeping your hair up and pretty when working out—and all the rest of the day!

So that's my current list of Wellness and Workouts Resources. Am I missing anything?! Send me a message and let me know!

Recommended Wellness and Workouts resources--printables, books, kitchen tools, workouts & more--to help you get healthier and lose weight.
Recommended Wellness and Workouts resources--printables, books, kitchen tools, workouts & more--to help you get healthier and lose weight.