Wellness and Workouts Blog

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Aug 02, 2023

Fillable Emergency Binder Printables

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These fillable emergency binder printables will help you prevent stress by organizing all of your most important health and emergency information.

Continue reading "Fillable Emergency Binder Printables"

Jun 08, 2023

Frozen Fruit Smoothie for Weight Loss with Mixed Berries

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This frozen fruit smoothie for weight loss is a simple, quick and delicious treat for you to make and drink...

Continue reading "Frozen Fruit Smoothie for Weight Loss with Mixed Berries"

Jun 07, 2023

75 Soft Challenge Checklist

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Want a 75 Soft Challenge Checklist and motivation to help be consistent and stay on track?

Continue reading "75 Soft Challenge Checklist"

Sep 15, 2022

Fit and Fabulous in 15 Minutes | Wellness and Workouts

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Fit and Fabulous in 15 Minutes is a book which was written by the late Teresa Tapp in which she laid out her basic methodology for very effective workouts.

Continue reading "Fit and Fabulous in 15 Minutes | Wellness and Workouts"

Aug 15, 2022

75 Day Hard Challenge Checklist

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Are you looking for a good 75 Day Hard Challenge Checklist to help you change your habits, increase mental toughness, or reach a health and fitness goal?

Continue reading "75 Day Hard Challenge Checklist"

Aug 11, 2022

Health and Fitness Printables to Motivate and Help with Consistency

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Check out this collection of health and fitness printables designed to help you succeed on your wellness journey

Continue reading "Health and Fitness Printables to Motivate and Help with Consistency"

May 12, 2022

3 Tips to Make a Rich Effective Coconut Milk Smoothie for Weight Loss

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If you want to make a coconut milk smoothie for weight loss, these are the most important things you need to know.

Continue reading "3 Tips to Make a Rich Effective Coconut Milk Smoothie for Weight Loss "

May 10, 2022

Free Printable Body Measurement Chart | Body Measurement Tracker

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I created this printable body measurement chart to help you get--and stay--motivated when doing regular workouts.

Continue reading "Free Printable Body Measurement Chart | Body Measurement Tracker"

Feb 09, 2022

Weight Loss Smoothies--How to Get Amazing Results

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Weight loss smoothies are for people who want to enjoy the benefits, convenience, taste and texture...

Continue reading "Weight Loss Smoothies--How to Get Amazing Results"

Nov 28, 2020

Eating Smart During the Holidays

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Eating smart during the holidays is not always easy. I know that holidays like Thanksgiving can be times of stress and guilt for those who plan to "eat...

Continue reading "Eating Smart During the Holidays"

Jul 11, 2020

DIY Herbal Coffee Substitutes | Dirty Chai Latte Recipe

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DIY Herbal Coffee Substitutes--check our this herbal coffee recipe & interview with ebook author Jessica Espinoza.

Continue reading "DIY Herbal Coffee Substitutes | Dirty Chai Latte Recipe"

Jul 04, 2020

Paleo Apple Crisp with Almond Flour | Wellness and Workouts

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This paleo apple crisp is a mouth-watering recipe with an almond flour crumb topping.

Continue reading "Paleo Apple Crisp with Almond Flour | Wellness and Workouts"

Jun 13, 2020

Cinnamon Date Cookies Recipe | Healthy Date Recipe

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You'll love these cinnamon date cookies! Made with coconut cream and sweetened with honey...

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Jun 10, 2020

Gluten Free Bread Machine Recipe-Brown Rice Flour Bread Machine Recipe

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On a gluten free diet, one of the toughest foods to do without is bread. Here is a great gluten free bread machine recipe with brown rice flour to help...

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Jun 02, 2020

Is Coconut Milk Good for Weight loss? | Wellness and Workouts

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Is coconut milk good for weight loss? Why or why not? The answer might surprise you...

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May 26, 2020

Wellness and Workouts Resources | Wellness and Workouts

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The best wellness and workouts resources--printables, books, kitchen tools, workouts & more--to help you get healthier and lose weight.

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May 20, 2020

GAPS Diet Recipes

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Looking for GAPS Diet recipes? You'll find lots here!

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May 15, 2020

Printable Recipe Binder Kit Coloring Pages

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This printable recipe binder kit is a set of coloring pages that will help you organize your recipes beautifully, with your own personal taste and style.

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May 11, 2020

Adzuki Bean Recipe | Adzuki Bean Hummus Dip

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Looking for a savory adzuki bean recipe that tastes great? This healthy hummus recipe is a fantastic remake of traditional hummus dip--adzuki bean hummus!

Continue reading "Adzuki Bean Recipe | Adzuki Bean Hummus Dip"

Apr 09, 2020

Shop Wellness and Workouts

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Shop for Wellness and Workouts products to help you meet your goals here.

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Apr 03, 2020

Books about health, and healthy cookbooks, too!

Here are some terrific books about health, and healthy cookbooks, too!

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Feb 28, 2020

7 Healthy Green Smoothie Recipes, Great for St. Patrick's Day

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Check out these healthy green smoothie recipes that are sure to please. Perfect for a healthy St. Patrick's Day celebration! :)

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Feb 28, 2020

Lime Mint Smoothie

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This lime mint smoothie packs a zingy, tangy refreshing punch! A delicious drink that's good for your health.

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Nov 10, 2019

Best Paleo Apple Crisp Recipe

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I call this paleo apple crisp my best apple crisp recipe. Why? It's nut free, dairy free, uses coconut flour & honey. You can have it on GAPS and SCD, too!

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Aug 31, 2019

Printable Graphic for Cooking Measurements | Adult Coloring Page

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This printable graphic for cooking measurements is more than just practical--it’s a beautiful adult coloring page with vines, too!

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Jun 17, 2019

Simple, Powerful Workout Motivation for Moms? Yes indeed.

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There are a lot of good reasons for all of us to have good workout motivation. Things like better physical health...

Continue reading "Simple, Powerful Workout Motivation for Moms? Yes indeed."

Sep 30, 2018

Dairy Free Cheese Sauce

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This dairy free cheese sauce is creamy and delicious, a great way to get that cheese-like taste and texture if you are avoiding dairy.

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Oct 04, 2017

Pinchos de Pollo | Chicken Kebabs

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Pinchos de Pollo, a Chicken Kebabs recipe from Puerto Rico is from the book Latin American Paleo Cooking

Continue reading "Pinchos de Pollo | Chicken Kebabs"

Jan 23, 2017

T-Tapp try before you buy | sample exercises

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T-Tapp try before you buy--this is a GREAT way to see if T-Tapp workouts are for you!

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Apr 02, 2016

Easy Coconut Milk Smoothie for Adrenal Fatigue

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This easy coconut milk smoothie for adrenal fatigue has helped me start my day feeling stronger...

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Mar 29, 2016

Organic Skin Care Giveaway | Enter to Win 5 GMO-Free, Organic Skin Care Products

Organic skin care giveaway! From now through April 2016, you can enter for a chance to win 5 NYR Organic skin care products!

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Jan 09, 2016

What makes NYR Organic special?

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What makes NYR Organic special? NYR Organic has the world's largest range of certified organic health & beauty products...

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Nov 24, 2015

Breaking Sugar Addiction | My First Steps (a true story)

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I've had a life long love of all things sweet. Here is the story of my first step towards breaking sugar addiction...

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Nov 24, 2015

Organic Gifts for Her | Wellness and Workouts

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Make her feel oh so very special and indulge her with the most luxurious, gorgeous organic gifts around...

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Oct 31, 2015

How to Make Homemade Chocolate | Paleo, Fair Trade Cocoa, Gluten Free

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Learn how to make homemade chocolate and learn what fair trade certification means...

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Aug 12, 2015

Healthy Homemade Candy ebook | Paleo Candy Recipes

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Love candy, but sick of the guilt? It doesn’t have to be this way. You can make healthy homemade candy!

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Aug 12, 2015

Paleo Chocolate Chip Cookies | Recipe from Paleo Eats Cookbook

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These Paleo Chocolate Chip Cookies from Kelly Bejelly's new book, Paleo Eats, are AMAZING!

Continue reading "Paleo Chocolate Chip Cookies | Recipe from Paleo Eats Cookbook "

Jul 30, 2015

Lilla Rose Flexi Clips | Easy Hair Styles for Workouts and more

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What's so great about Lilla Rose Flexi Clips? It's hard to know where to begin!

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Jul 04, 2015

Healing Patiently | A GAPS Diet Guide to mindset and more

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Learn six surprises that we observed while on the GAPS Diet in my interview with Chloe Breczinski, author of Healing Patiently.

Continue reading "Healing Patiently | A GAPS Diet Guide to mindset and more"

Apr 07, 2015

Cleanse with Essential Oils | cleanse your face, air, laundry...

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Do you want to cleanse with essential oils? Here are some of the best products I've tried...

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Feb 20, 2015

Lavender Organic Essential Oil | Lavender Oil Aromatherapy

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Lavender organic essential oil Giveaway. If there is one must-have workhorse of an essential oil to begin with, it is lavender...

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Dec 20, 2014

Who is God? | What is the gospel?

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Who is God? This is one of the most important questions one can ask. You don’t want to get this one wrong. Too much is at stake!

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Oct 28, 2014

Mediterranean Paleo Cooking | Paleo Recipes, GAPS Diet Recipes and More!

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I am really excited about the new Mediterranean Paleo Cooking book by Caitlin Weeks, Nabil Boumrar, and Dianne Sanfillipo. I have a sneak peek of the book for you to see!

Continue reading "Mediterranean Paleo Cooking | Paleo Recipes, GAPS Diet Recipes and More!"

Oct 25, 2014

Aromatherapy Shampoo | (and my embarrassing story)

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Aromatherapy shampoo is the only shampoo I use now. I tried to learn how to quit shampoo, but that was a disaster...

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