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Fit and Fabulous in 15 Minutes is a book which was written by the late Teresa Tapp in which she laid out her basic methodology for very effective workouts.
Continue reading "Fit and Fabulous in 15 Minutes | Wellness and Workouts"
Are you looking for a good 75 Day Hard Challenge Checklist to help you change your habits, increase mental toughness, or reach a health and fitness goal?
Check out this collection of health and fitness printables designed to help you succeed on your wellness journey
Continue reading "Health and Fitness Printables to Motivate and Help with Consistency"
If you want to make a coconut milk smoothie for weight loss, these are the most important things you need to know.
Continue reading "3 Tips to Make a Rich Effective Coconut Milk Smoothie for Weight Loss "
I created this printable body measurement chart to help you get--and stay--motivated when doing regular workouts.
Continue reading "Free Printable Body Measurement Chart | Body Measurement Tracker"
Weight loss smoothies are for people who want to enjoy the benefits, convenience, taste and texture...
Continue reading "Weight Loss Smoothies--How to Get Amazing Results"
Eating smart during the holidays is not always easy. I know that holidays like Thanksgiving can be times of stress and guilt for those who plan to "eat...
DIY Herbal Coffee Substitutes--check our this herbal coffee recipe & interview with ebook author Jessica Espinoza.
Continue reading "DIY Herbal Coffee Substitutes | Dirty Chai Latte Recipe"
This paleo apple crisp is a mouth-watering recipe with an almond flour crumb topping.
Continue reading "Paleo Apple Crisp with Almond Flour | Wellness and Workouts"
You'll love these cinnamon date cookies! Made with coconut cream and sweetened with honey...
Continue reading "Cinnamon Date Cookies Recipe | Healthy Date Recipe"
On a gluten free diet, one of the toughest foods to do without is bread. Here is a great gluten free bread machine recipe with brown rice flour to help...
Continue reading "Gluten Free Bread Machine Recipe-Brown Rice Flour Bread Machine Recipe"
Is coconut milk good for weight loss? Why or why not? The answer might surprise you...
Continue reading "Is Coconut Milk Good for Weight loss? | Wellness and Workouts"
The best wellness and workouts resources--printables, books, kitchen tools, workouts & more--to help you get healthier and lose weight.
Continue reading "Wellness and Workouts Resources | Wellness and Workouts"
Looking for GAPS Diet recipes? You'll find lots here!
This printable recipe binder kit is a set of coloring pages that will help you organize your recipes beautifully, with your own personal taste and style.
Continue reading "Printable Recipe Binder Kit Coloring Pages"
Looking for a savory adzuki bean recipe that tastes great? This healthy hummus recipe is a fantastic remake of traditional hummus dip--adzuki bean hummus!
Continue reading "Adzuki Bean Recipe | Adzuki Bean Hummus Dip"
Shop for Wellness and Workouts products to help you meet your goals here.
Here are some terrific books about health, and healthy cookbooks, too!
Continue reading "Books about health, and healthy cookbooks, too!"
Check out these healthy green smoothie recipes that are sure to please. Perfect for a healthy St. Patrick's Day celebration! :)
Continue reading "7 Healthy Green Smoothie Recipes, Great for St. Patrick's Day"
This lime mint smoothie packs a zingy, tangy refreshing punch! A delicious drink that's good for your health.
I call this paleo apple crisp my best apple crisp recipe. Why? It's nut free, dairy free, uses coconut flour & honey. You can have it on GAPS and SCD, too!
This printable graphic for cooking measurements is more than just practical--it’s a beautiful adult coloring page with vines, too!
Continue reading "Printable Graphic for Cooking Measurements | Adult Coloring Page"
There are a lot of good reasons for all of us to have good workout motivation. Things like better physical health...
Continue reading "Simple, Powerful Workout Motivation for Moms? Yes indeed."
This dairy free cheese sauce is creamy and delicious, a great way to get that cheese-like taste and texture if you are avoiding dairy.
Pinchos de Pollo, a Chicken Kebabs recipe from Puerto Rico is from the book Latin American Paleo Cooking
T-Tapp try before you buy--this is a GREAT way to see if T-Tapp workouts are for you!
Continue reading "T-Tapp try before you buy | sample exercises"
This easy coconut milk smoothie for adrenal fatigue has helped me start my day feeling stronger...
Continue reading "Easy Coconut Milk Smoothie for Adrenal Fatigue"
Organic skin care giveaway! From now through April 2016, you can enter for a chance to win 5 NYR Organic skin care products!
Continue reading "Organic Skin Care Giveaway | Enter to Win 5 GMO-Free, Organic Skin Care Products"
What makes NYR Organic special? NYR Organic has the world's largest range of certified organic health & beauty products...
I've had a life long love of all things sweet. Here is the story of my first step towards breaking sugar addiction...
Continue reading "Breaking Sugar Addiction | My First Steps (a true story)"
Make her feel oh so very special and indulge her with the most luxurious, gorgeous organic gifts around...
Continue reading "Organic Gifts for Her | Wellness and Workouts"
Learn how to make homemade chocolate and learn what fair trade certification means...
Continue reading "How to Make Homemade Chocolate | Paleo, Fair Trade Cocoa, Gluten Free"
Love candy, but sick of the guilt? It doesn’t have to be this way. You can make healthy homemade candy!
Continue reading "Healthy Homemade Candy ebook | Paleo Candy Recipes"
These Paleo Chocolate Chip Cookies from Kelly Bejelly's new book, Paleo Eats, are AMAZING!
Continue reading "Paleo Chocolate Chip Cookies | Recipe from Paleo Eats Cookbook "
What's so great about Lilla Rose Flexi Clips? It's hard to know where to begin!
Continue reading "Lilla Rose Flexi Clips | Easy Hair Styles for Workouts and more"
Learn six surprises that we observed while on the GAPS Diet in my interview with Chloe Breczinski, author of Healing Patiently.
Continue reading "Healing Patiently | A GAPS Diet Guide to mindset and more"
Do you want to cleanse with essential oils? Here are some of the best products I've tried...
Continue reading "Cleanse with Essential Oils | cleanse your face, air, laundry..."
Lavender organic essential oil Giveaway. If there is one must-have workhorse of an essential oil to begin with, it is lavender...
Continue reading "Lavender Organic Essential Oil | Lavender Oil Aromatherapy"
Who is God? This is one of the most important questions one can ask. You don’t want to get this one wrong. Too much is at stake!
I am really excited about the new Mediterranean Paleo Cooking book by Caitlin Weeks, Nabil Boumrar, and Dianne Sanfillipo. I have a sneak peek of the book for you to see!
Continue reading "Mediterranean Paleo Cooking | Paleo Recipes, GAPS Diet Recipes and More!"
Aromatherapy shampoo is the only shampoo I use now. I tried to learn how to quit shampoo, but that was a disaster...
Continue reading "Aromatherapy Shampoo | (and my embarrassing story)"
In the past year or so, I’ve heard a lot of good things about the Royal Berkey Water Filter. I love the fact that it would filter more than enough water for daily use for my family of eight.
Continue reading "Royal Berkey Water Filter Giveaway! | Best Countertop Water Filter?"
Why do I like to use a natural toothpaste recipe? The bad ingredients in most brands available in stores. Even a lot of “natural” brands contain risky ingredients. I hate to be greenwashed!
Continue reading "Natural Toothpaste Recipe | Natural Toothpaste for Children"
My husband and children cooked three recipes for my birthday from The Paleo Foodie Cookbook. Click through to read about them!
Continue reading "The Paleo Foodie Cookbook | Paleo Cookbook Review"
Have you heard about the Autoimmune Paleo Cookbook by Mickey Trescott? My opinion about it is strong, click now to learn more...
Continue reading "Autoimmune Paleo Cookbook | Paleo Cookbook Review"
While young, I had no idea of the need for non toxic beauty products. Now I understand I need to look out for myself...
Continue reading "Non Toxic Beauty Products | Easy DIY Nail Art"