Wellness and Workouts Blog

May 12, 2022

3 Tips to Make a Rich Effective Coconut Milk Smoothie for Weight Loss

If you want to make a coconut milk smoothie for weight loss, these are the most important things you need to know.

Continue reading "3 Tips to Make a Rich Effective Coconut Milk Smoothie for Weight Loss "

May 10, 2022

Free Printable Body Measurement Chart | Body Measurement Tracker

I created this printable body measurement chart to help you get--and stay--motivated when doing regular workouts.

Continue reading "Free Printable Body Measurement Chart | Body Measurement Tracker"

Feb 09, 2022

Weight Loss Smoothies--How to Get Amazing Results

Weight loss smoothies are for people who want to enjoy the benefits, convenience, taste and texture...

Continue reading "Weight Loss Smoothies--How to Get Amazing Results"

Nov 28, 2020

Eating Smart During the Holidays

Eating smart during the holidays is not always easy. I know that holidays like Thanksgiving can be times of stress and guilt for those who plan to "eat...

Continue reading "Eating Smart During the Holidays"

Jul 11, 2020

DIY Herbal Coffee Substitutes | Dirty Chai Latte Recipe

DIY Herbal Coffee Substitutes--check our this herbal coffee recipe & interview with ebook author Jessica Espinoza.

Continue reading "DIY Herbal Coffee Substitutes | Dirty Chai Latte Recipe"

Jul 04, 2020

Paleo Apple Crisp with Almond Flour | Wellness and Workouts

This paleo apple crisp is a mouth-watering recipe with an almond flour crumb topping.

Continue reading "Paleo Apple Crisp with Almond Flour | Wellness and Workouts"

Jun 13, 2020

Cinnamon Date Cookies Recipe | Healthy Date Recipe

You'll love these cinnamon date cookies! Made with coconut cream and sweetened with honey...

Continue reading "Cinnamon Date Cookies Recipe | Healthy Date Recipe"

Jun 10, 2020

Gluten Free Bread Machine Recipe-Brown Rice Flour Bread Machine Recipe

On a gluten free diet, one of the toughest foods to do without is bread. Here is a great gluten free bread machine recipe with brown rice flour to help...

Continue reading "Gluten Free Bread Machine Recipe-Brown Rice Flour Bread Machine Recipe"

Jun 02, 2020

Is Coconut Milk Good for Weight loss? | Wellness and Workouts

Is coconut milk good for weight loss? Why or why not? The answer might surprise you...

Continue reading "Is Coconut Milk Good for Weight loss? | Wellness and Workouts"

May 26, 2020

Wellness and Workouts Resources | Wellness and Workouts

The best wellness and workouts resources--printables, books, kitchen tools, workouts & more--to help you get healthier and lose weight.

Continue reading "Wellness and Workouts Resources | Wellness and Workouts"

May 20, 2020

GAPS Diet Recipes

Looking for GAPS Diet recipes? You'll find lots here!

Continue reading "GAPS Diet Recipes"

May 15, 2020

Printable Recipe Binder Kit Coloring Pages

This printable recipe binder kit is a set of coloring pages that will help you organize your recipes beautifully, with your own personal taste and style.

Continue reading "Printable Recipe Binder Kit Coloring Pages"

May 11, 2020

Adzuki Bean Recipe | Adzuki Bean Hummus Dip

Looking for a savory adzuki bean recipe that tastes great? This healthy hummus recipe is a fantastic remake of traditional hummus dip--adzuki bean hummus!

Continue reading "Adzuki Bean Recipe | Adzuki Bean Hummus Dip"

Apr 09, 2020

Shop Wellness and Workouts

Shop for Wellness and Workouts products to help you meet your goals here.

Continue reading "Shop Wellness and Workouts"

Apr 03, 2020

Books about health, and healthy cookbooks, too!

Here are some terrific books about health, and healthy cookbooks, too!

Continue reading "Books about health, and healthy cookbooks, too!"

Feb 28, 2020

7 Healthy Green Smoothie Recipes, Great for St. Patrick's Day

Check out these healthy green smoothie recipes that are sure to please. Perfect for a healthy St. Patrick's Day celebration! :)

Continue reading "7 Healthy Green Smoothie Recipes, Great for St. Patrick's Day"

Feb 28, 2020

Lime Mint Smoothie

This lime mint smoothie packs a zingy, tangy refreshing punch! A delicious drink that's good for your health.

Continue reading "Lime Mint Smoothie"

Nov 10, 2019

Best Paleo Apple Crisp Recipe

I call this paleo apple crisp my best apple crisp recipe. Why? It's nut free, dairy free, uses coconut flour & honey. You can have it on GAPS and SCD, too!

Continue reading "Best Paleo Apple Crisp Recipe "

Aug 31, 2019

Printable Graphic for Cooking Measurements | Adult Coloring Page

This printable graphic for cooking measurements is more than just practical--it’s a beautiful adult coloring page with vines, too!

Continue reading "Printable Graphic for Cooking Measurements | Adult Coloring Page"

Jun 17, 2019

Simple, Powerful Workout Motivation for Moms? Yes indeed.

There are a lot of good reasons for all of us to have good workout motivation. Things like better physical health...

Continue reading "Simple, Powerful Workout Motivation for Moms? Yes indeed."

Sep 30, 2018

Dairy Free Cheese Sauce

This dairy free cheese sauce is creamy and delicious, a great way to get that cheese-like taste and texture if you are avoiding dairy.

Continue reading "Dairy Free Cheese Sauce "

Oct 04, 2017

Pinchos de Pollo | Chicken Kebabs

Pinchos de Pollo, a Chicken Kebabs recipe from Puerto Rico is from the book Latin American Paleo Cooking

Continue reading "Pinchos de Pollo | Chicken Kebabs"

Jan 23, 2017

T-Tapp try before you buy | sample exercises

T-Tapp try before you buy--this is a GREAT way to see if T-Tapp workouts are for you!

Continue reading "T-Tapp try before you buy | sample exercises"

Apr 02, 2016

Easy Coconut Milk Smoothie for Adrenal Fatigue

This easy coconut milk smoothie for adrenal fatigue has helped me start my day feeling stronger...

Continue reading "Easy Coconut Milk Smoothie for Adrenal Fatigue"

Mar 29, 2016

Organic Skin Care Giveaway | Enter to Win 5 GMO-Free, Organic Skin Care Products

Organic skin care giveaway! From now through April 2016, you can enter for a chance to win 5 NYR Organic skin care products!

Continue reading "Organic Skin Care Giveaway | Enter to Win 5 GMO-Free, Organic Skin Care Products"

Jan 09, 2016

What makes NYR Organic special?

What makes NYR Organic special? NYR Organic has the world's largest range of certified organic health & beauty products...

Continue reading "What makes NYR Organic special?"

Nov 24, 2015

Breaking Sugar Addiction | My First Steps (a true story)

I've had a life long love of all things sweet. Here is the story of my first step towards breaking sugar addiction...

Continue reading "Breaking Sugar Addiction | My First Steps (a true story)"

Nov 24, 2015

Organic Gifts for Her | Wellness and Workouts

Make her feel oh so very special and indulge her with the most luxurious, gorgeous organic gifts around...

Continue reading "Organic Gifts for Her | Wellness and Workouts"

Oct 31, 2015

How to Make Homemade Chocolate | Paleo, Fair Trade Cocoa, Gluten Free

Learn how to make homemade chocolate and learn what fair trade certification means...

Continue reading "How to Make Homemade Chocolate | Paleo, Fair Trade Cocoa, Gluten Free"

Aug 12, 2015

Healthy Homemade Candy ebook | Paleo Candy Recipes

Love candy, but sick of the guilt? It doesn’t have to be this way. You can make healthy homemade candy!

Continue reading "Healthy Homemade Candy ebook | Paleo Candy Recipes"

Aug 12, 2015

Paleo Chocolate Chip Cookies | Recipe from Paleo Eats Cookbook

These Paleo Chocolate Chip Cookies from Kelly Bejelly's new book, Paleo Eats, are AMAZING!

Continue reading "Paleo Chocolate Chip Cookies | Recipe from Paleo Eats Cookbook "

Jul 30, 2015

Lilla Rose Flexi Clips | Easy Hair Styles for Workouts and more

What's so great about Lilla Rose Flexi Clips? It's hard to know where to begin!

Continue reading "Lilla Rose Flexi Clips | Easy Hair Styles for Workouts and more"

Jul 04, 2015

Healing Patiently | A GAPS Diet Guide to mindset and more

Learn six surprises that we observed while on the GAPS Diet in my interview with Chloe Breczinski, author of Healing Patiently.

Continue reading "Healing Patiently | A GAPS Diet Guide to mindset and more"

Apr 07, 2015

Cleanse with Essential Oils | cleanse your face, air, laundry...

Do you want to cleanse with essential oils? Here are some of the best products I've tried...

Continue reading "Cleanse with Essential Oils | cleanse your face, air, laundry..."

Feb 20, 2015

Lavender Organic Essential Oil | Lavender Oil Aromatherapy

Lavender organic essential oil Giveaway. If there is one must-have workhorse of an essential oil to begin with, it is lavender...

Continue reading "Lavender Organic Essential Oil | Lavender Oil Aromatherapy"

Dec 20, 2014

Who is God? | What is the gospel?

Who is God? This is one of the most important questions one can ask. You don’t want to get this one wrong. Too much is at stake!

Continue reading "Who is God? | What is the gospel?"

Oct 28, 2014

Mediterranean Paleo Cooking | Paleo Recipes, GAPS Diet Recipes and More!

I am really excited about the new Mediterranean Paleo Cooking book by Caitlin Weeks, Nabil Boumrar, and Dianne Sanfillipo. I have a sneak peek of the book for you to see!

Continue reading "Mediterranean Paleo Cooking | Paleo Recipes, GAPS Diet Recipes and More!"

Oct 25, 2014

Aromatherapy Shampoo | (and my embarrassing story)

Aromatherapy shampoo is the only shampoo I use now. I tried to learn how to quit shampoo, but that was a disaster...

Continue reading "Aromatherapy Shampoo | (and my embarrassing story)"

Oct 20, 2014

Royal Berkey Water Filter Giveaway! | Best Countertop Water Filter?

In the past year or so, I’ve heard a lot of good things about the Royal Berkey Water Filter. I love the fact that it would filter more than enough water for daily use for my family of eight.

Continue reading "Royal Berkey Water Filter Giveaway! | Best Countertop Water Filter?"

Sep 30, 2014

Natural Toothpaste Recipe | Natural Toothpaste for Children

Why do I like to use a natural toothpaste recipe? The bad ingredients in most brands available in stores. Even a lot of “natural” brands contain risky ingredients. I hate to be greenwashed!

Continue reading "Natural Toothpaste Recipe | Natural Toothpaste for Children"

Sep 11, 2014

The Paleo Foodie Cookbook | Paleo Cookbook Review

My husband and children cooked three recipes for my birthday from The Paleo Foodie Cookbook. Click through to read about them!

Continue reading "The Paleo Foodie Cookbook | Paleo Cookbook Review"

Jul 28, 2014

Autoimmune Paleo Cookbook | Paleo Cookbook Review

Have you heard about the Autoimmune Paleo Cookbook by Mickey Trescott? My opinion about it is strong, click now to learn more...

Continue reading "Autoimmune Paleo Cookbook | Paleo Cookbook Review"

Jun 27, 2014

Non Toxic Beauty Products | Easy DIY Nail Art

While young, I had no idea of the need for non toxic beauty products. Now I understand I need to look out for myself...

Continue reading "Non Toxic Beauty Products | Easy DIY Nail Art"

Jun 04, 2014

Leaky Gut Treatment | Heal Your Gut Online Course

So many problems we think of as “normal” or "unavoidable" are really a sign of a leaky gut. More and more health practitioners are recognizing the importance of addressing this issue all the time. Do you experience any of these issues?

Belching within an hour of eating?
Bad breath?
Stomach pains or cramps?
Sweat with a strong odor?
Food allergies?
Less than one bowel movement per day?
Constipation?
Heartburn or acid reflux?
Chronic diarrhea?
Alternating constipation and diarrhea?

My family and I started working seriously on our gut health almost three years ago. We’ve seen some really good improvements with skin rashes, food intolerances and seasonal allergies.

But it is NOT an easy path.

Especially if you are trying to figure out everything on your own!

Have you ever wished you could have an expert at healing your gut come alongside you, help guide you, and answer your personal questions that puzzle you? Now you can!

I just found out about a wonderful course by respected health blogger and NTP Lydia Shatney. I have been familiar with Lydia for some time now, and am so happy I discovered her course, “Heal Your Gut.”

She has a new class starting on June 5, 2014. If you are ready to take charge of your health and finally feel good again, I urge you to click the link below and learn more about this course!

-Eileen

Continue reading "Leaky Gut Treatment | Heal Your Gut Online Course"

May 03, 2014

NYR Organic | Top Organic Skincare

NYR Organic--have you heard about this line of top organic skincare yet? I just learned of it recently, and when I got my hands on some products, I was completely blown away...

Continue reading "NYR Organic | Top Organic Skincare"

Mar 10, 2014

Healthy Habits with Kids

My youngest daughter is a natural born artist. She can sit and draw or paint for hours if I let her. She is excited about my website, and made this illustration for me to share with you. I hope you like it!