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Wellness and Workouts Blog

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T-Tapp try before you buy | sample exercises

T-Tapp try before you buy--this is a GREAT way to see if T-Tapp workouts are for you!

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Coconut Milk Smoothies Round-Up | Smoothies for Health and Weight Loss

You will love this collection of coconut milk smoothies, recipes from many of your favorite Paleo & Health bloggers.

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12+ Coconut Oil Must Haves | Great Gift Ideas for the Coconut Oil Lover

Coconut oil must haves! Coconut oil is an amazing product with many uses! Here are my 18 coconut oil must haves...

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Free Printable Body Measurement Chart | T-Tapp Inspired Body Measurement Tracker

I created this printable body measurement chart to help you get--and stay--motivated when doing regular workouts.

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Easy Coconut Milk Smoothie for Adrenal Fatigue

This easy coconut milk smoothie for adrenal fatigue has helped me start my day feeling stronger...

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Organic Skin Care Giveaway | Enter to Win 5 GMO-Free, Organic Skin Care Products

Organic skin care giveaway! From now through April 2016, you can enter for a chance to win 5 NYR Organic skin care products!

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What makes NYR Organic special?

What makes NYR Organic special? NYR Organic has the world's largest range of certified organic health & beauty products...

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DIY Herbal Coffee Substitutes | An Interview with Author Jessica Espinoza

Interview with Jessica Espinoza, author of DIY Herbal Coffee Substitutes ebook

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Breaking Sugar Addiction | My First Steps (a true story)

I've had a life long love of all things sweet. Here is the story of my first step towards breaking sugar addiction...

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Organic Gifts for Him and Her | Luxurious, Certified Organic Gift Sets

Make someone feel oh so very special and indulge them with the most luxurious, gorgeous organic gifts around...

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How to Make Homemade Chocolate | Paleo, Fair Trade Cocoa, Gluten Free

Learn how to make homemade chocolate and learn what fair trade certification means...

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Apple Cinnamon Date Bars | Paleo, AIP, GAPS (nut-free, grain-free, gluten-free)

Apple cinnamon date bars, yum! These are like store-bought "Lara Bars," but fresher, and nut-free!

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Help!!!

I want to make your life easier. Please help!

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Say Goodbye to Guilt with the Healthy Homemade Candy ebook | Paleo Candy Recipes

Love candy, but sick of the guilt? It doesn’t have to be this way. You can make healthy homemade candy!

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Paleo Chocolate Chip Cookies | Recipe from Paleo Eats Cookbook by Kelly Bejelly

These Paleo Chocolate Chip Cookies from Kelly Bejelly's new book, Paleo Eats, are AMAZING!

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diy jean skirt ebook, sew a jean skirt

Sew your own jean skirts for less than $5 each! It's fun and easy, I'll show you how!

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