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Wellness and Workouts Blog



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Help Survey #2

Reader survey November 2017

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Coconut Milk Smoothies Round-Up | Smoothies for Health and Weight Loss

You will love this collection of coconut milk smoothies, recipes from many of your favorite Paleo & Health bloggers.

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Pinchos de Pollo | Chicken Kebabs

Pinchos de Pollo, a Chicken Kebabs recipe from Puerto Rico is from the book Latin American Paleo Cooking

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T-Tapp try before you buy | sample exercises

T-Tapp try before you buy--this is a GREAT way to see if T-Tapp workouts are for you!

Continue reading "T-Tapp try before you buy | sample exercises"

12+ Coconut Oil Must Haves | Great Gift Ideas for the Coconut Oil Lover

Coconut oil must haves! Coconut oil is an amazing product with many uses! Here are my 18 coconut oil must haves...

Continue reading "12+ Coconut Oil Must Haves | Great Gift Ideas for the Coconut Oil Lover"

Free Printable Body Measurement Chart | T-Tapp Inspired Body Measurement Tracker

I created this printable body measurement chart to help you get--and stay--motivated when doing regular workouts.

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Easy Coconut Milk Smoothie for Adrenal Fatigue

This easy coconut milk smoothie for adrenal fatigue has helped me start my day feeling stronger...

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Organic Skin Care Giveaway | Enter to Win 5 GMO-Free, Organic Skin Care Products

Organic skin care giveaway! From now through April 2016, you can enter for a chance to win 5 NYR Organic skin care products!

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What makes NYR Organic special?

What makes NYR Organic special? NYR Organic has the world's largest range of certified organic health & beauty products...

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DIY Herbal Coffee Substitutes | An Interview with Author Jessica Espinoza

Interview with Jessica Espinoza, author of DIY Herbal Coffee Substitutes ebook

Continue reading "DIY Herbal Coffee Substitutes | An Interview with Author Jessica Espinoza"

Breaking Sugar Addiction | My First Steps (a true story)

I've had a life long love of all things sweet. Here is the story of my first step towards breaking sugar addiction...

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Organic Gifts for Him and Her | Luxurious, Certified Organic Gift Sets

Make someone feel oh so very special and indulge them with the most luxurious, gorgeous organic gifts around...

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How to Make Homemade Chocolate | Paleo, Fair Trade Cocoa, Gluten Free

Learn how to make homemade chocolate and learn what fair trade certification means...

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Apple Cinnamon Date Bars | Paleo, AIP, GAPS (nut-free, grain-free, gluten-free)

Apple cinnamon date bars, yum! These are like store-bought "Lara Bars," but fresher, and nut-free!

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Help!!!

I want to make your life easier. Please help!

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Say Goodbye to Guilt with the Healthy Homemade Candy ebook | Paleo Candy Recipes

Love candy, but sick of the guilt? It doesn’t have to be this way. You can make healthy homemade candy!

Continue reading "Say Goodbye to Guilt with the Healthy Homemade Candy ebook | Paleo Candy Recipes"









PAID ENDORSEMENT DISCLOSURE: I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Also, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon.com and affiliated sites.










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