Welcome to Wellness and Workouts!
There is so much confusion out there, so many "experts" with conflicting opinions. I have researched a lot, and sorted through some of those opinions for you. Please click the links and take a look around.
Do I have all the answers? No, of course not! Nobody does. But I am always reading and learning and love to share when I find helpful information.
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Nov 27, 17 11:31 PM
Reader survey November 2017
Oct 11, 17 12:06 AM
You will love this collection of coconut milk smoothies, recipes from many of your favorite Paleo & Health bloggers.
Oct 04, 17 12:13 AM
Pinchos de Pollo, a Chicken Kebabs recipe from Puerto Rico is from the book Latin American Paleo Cooking
Learn how to make a coconut milk smoothie with our easy Coconut Smoothie Recipes.
For another easy coconut milk smoothie, try our Strawberry Banana Smoothie Recipe.
Disclosure: I may receive a commission if you purchase through links in this post.
Best Exercise for Fat Loss -- The Best exercise for fat loss (outside of kettlebells) for women who are beginners, or short on time, or want to improve their overall wellness is by Teresa Tapp. This has to be the fastest fat loss regimen of any 15 minute program that does not use weights.
Super Quick! If you are looking for a more intense 10 minute routine, Lauren Brooks has created a fantastic interval training kettle bell program called Quick Full Body Fat Blast.
20 Minutes -- My new favorite 20 minute routine is Teresa Tapp’s T Tapp More Rehab Program DVD.
It only takes one. Only one newborn baby. One newly adopted child. Just one older child is all it takes to completely re-define your idea of the word “busy” forever.
Your concept of “free time" takes on a whole new meaning. And as this change is taking place, you realize that now, more than ever, you need to do all you can to take the best care of yourself. You want to be the best mom you can be, which means being the healthiest and strongest mom possible.
That’s why I am here for you. There is no time now in your daily schedule for long, ineffective exercise routines. You need to know how you can get the best results you can get, in a short amount of time, and you don’t have the luxury of spending months or years on the internet to find your best options. Your personal wellness matters, it matters a lot. You need the best information, and you need it now!
PAID ENDORSEMENT DISCLOSURE: I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Also, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon.com and affiliated sites.
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