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Coconut Milk Smoothie for Weight Loss

Tip #3:



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To make a coconut milk smoothie for weight loss, you need to know which healthy, clean eating recipes to avoid! You can’t just throw any fruit in a blender. Check out these simple low carb tips now!


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3. For weight loss when you drink coconut milk smoothies, you are definitely going to want to limit high glycemic ingredients, such as

  • bananas
  • mangoes
  • pineapples
  • peaches
  • and other sugary fruits.


Large amounts of these fruits may be ok for smoothies you serve to your kids, if they do not have weight issues (or if they need to gain weight).

But for you, when you want to lose weight, you want to limit even the natural sugars when eating a higher fat meal.

Save those sweeter fruits for lower fat snacks and meals later in the day. For weight loss, stay away from

  • large amounts of honey
  • dried fruits
  • agave nectar
  • and all sugars, even the brown “natural” kinds.


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