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3. For weight loss when you drink coconut milk smoothies, you are definitely going to want to limit high glycemic ingredients, such as
Large amounts of these fruits may be ok for smoothies you serve to your kids, if they do not have weight issues (or if they need to gain weight).
But for you, when you want to lose weight, you want to limit even the natural sugars when eating a higher fat meal.
Save those sweeter fruits for lower fat snacks and meals later in the day. For weight loss, stay away from
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