The Best exercise for fat loss for women who are beginners (or short on time) is Teresa Tapp's T-Tapp Basic Workout Plus. This has to be the fastest fat loss workout of any 15 minute workouts that does not use weights.
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T-Tapp Basic Workout Plus allows for easy fat loss for women. It is ideal for women who are at a beginner fitness level, but also works for women who are more advanced, who still need to lose fat.
It is among the most effective fat burning workouts for women.
Fat loss for women seems tougher than for men, but even for busy women, fat loss can be easily attainable with Teresa Tapp's T-Tapp Basic Workout Plus.
When Teresa Tapp created T-Tapp Basic Workout Plus, she began with overall health in mind. It was not intended to be just a weight loss workout plan. She began, as a teen with a severe back injury, by discovering her own lower back pain stretches.
Then, in her twenties, she worked to develop moves that would cleanse and stimulate the lymph system to relieve the nausea and swelling in cancer patients. Finally, she worked in Europe with a premier modeling agency, leading top models through her fat loss regimen.
For a number of years, her easy fat loss secrets were primarily known within the modeling world. They were the first to know she had developed the best exercise for fat loss.
Why is the T-Tapp Basic Workout Plus an excellent home workout routine? Because of any home fitness routine, it requires the least amount of space. Even if you live in a tiny studio apartment, as long as you have a dvd player and four square feet of space, you have all you need for this easy fat loss routine.
How to increase your metabolism with T-Tapp Basic Workout Plus? It's very simple, really. Commit to doing this 15 minute workout once a day, for four to fourteen days in a row. Teresa Tapp calls this a boot camp, which begins muscle gain, fat loss.
You can decrease your exercise frequency after this initial boot camp. It may seem too easy when you first watch the dvd, but all the twisting and movement activates spinal muscles, muscles that convert glucose to fuel, rather than letting the body store it as fat. According to Teresa Tapp in her book Fit and Fabulous in 15 Minutes:
"Traditional exercises build, at most, five pounds of muscle in a month or two. T-Tapp builds internal core muscles faster--up to five to seven pounds in as little as one week! So, in essence, you can raise your calorie-burning power by as much as 350 calories per day without any change in diet."
Why is T-Tapp Basic Workout Plus the best exercise for fat loss for beginners? It is quick to do--how many 15 minute workouts have you come across? How many of those 15 minute workouts actually gave you any measurable results?
It is easy to do--if you were able to walk across the room to sit at your computer today, you will probably be fit enough to do it. (If you are very overweight, older, or have been very sedentary, check out Teresa Tapp's T-Tapp More Workout.)
T-Tapp Basic Workout Plus seems to deliver the fastest fat loss of any 15 minute workouts for beginners. If you've had a baby recently, it will give you one of the best ab workouts around, not to mention back strengthening exercises.
You will see amazing belly fat loss. You will experience better digestion and elimination, banishing that bloated look. You will burn back fat. You will know for yourself why I firmly believe that T-Tapp Basic Workout Plus is the best exercise for fat loss for beginners.
If you are interested in both the T-Tapp Total Workout , and also the T-Tapp Basic Workout Plus, and aren't sure which to choose, you might want to know that the T-Tapp Basic Workout Plus is included in the T-Tapp Total Workout.
T-Tapp Total Workout consists of the T-Tapp Basic Workout Plus, and then about 30 additional minutes of other exercises. You do not need to buy both, separately, unless you plan to give one away.
To read more about how Teresa Tapp's routines build muscle faster, read about her T-Tapp Total Workout.
Why do I call T-Tapp Basic Workout Plus the best exercise for fat loss for beginners? See my T-Tapp story to learn why!
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